Sugar free vanilla greek yogurt
Low GI
GL 1 per 100 g
- High protein content
- Contains non-nutritive sweeteners
Sugar free vanilla greek yogurt has a glycemic index of 25, higher than plain Greek yogurt (11).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
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Sugar free vanilla greek yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 9.5 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Low glycemic load
- Contains non-nutritive sweeteners
- Moderately processed
- Low fiber content
Calculate the glycemic load of a meal with Sugar free vanilla greek yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free vanilla greek yogurt?
Sugar free vanilla greek yogurt has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Sugar free vanilla greek yogurt good for people with insulin resistance?
Sugar free vanilla greek yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Skim greek yogurt has the lowest glycemic load (0.4 per 100 g).
Check Sugar free vanilla greek yogurt in the Logi app, with your portion.
