Low fat greek yogurt
Low GI
GL 0.4 per 100 g
- High protein content
- Contains saturated fat
Low fat greek yogurt has a glycemic index of 11, the same as plain Greek yogurt (11).
Sources: USDA FoodData Central #170903 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Greek yogurt
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Low fat greek yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 73 kcal |
| Carbohydrates | 3.94 g |
| Sugars (Total) | 3.56 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9.95 g |
| Fat | 1.92 g |
| Saturated | 1.23 g |
| Unsaturated | 0.69 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- High protein content
- Low added sugar
- Low glycemic load
- Contains saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Low fat greek yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat greek yogurt?
Low fat greek yogurt has a glycemic index of 11 (Low) and a glycemic load of 0.4 per 100 g.
Is Low fat greek yogurt good for people with insulin resistance?
Low fat greek yogurt has a low glycemic index (11), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Skim greek yogurt has the lowest glycemic load (0.4 per 100 g).
Check Low fat greek yogurt in the Logi app, with your portion.
