Low-Fat Quark
Low GI
GL 2.3 per cup (225 g) · GL 1 per 100 g
- Excellent source of high-quality protein
- Low satiety due to lack of fiber and fat
Low-Fat Quark has a glycemic index of 30 (Low). One cup (225 g) adds a glycemic load of 2.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Low-Fat Quark
- Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- GI 30 · GL 1 per 100 g low fat
Low-fat quark
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Low-Fat Quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 0.1 |
| 1 container | 170 g | 1.7 |
| 1 cup | 225 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 68 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 3.9 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Low glycemic load and index
- Low satiety due to lack of fiber and fat
- Potential insulin response in sensitive individuals
Allergens
Recipes with Low-Fat Quark
Frequently Asked Questions
What is the glycemic index of Low-Fat Quark?
Low-Fat Quark has a glycemic index of 30 (Low). One cup (225 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Low-Fat Quark good for people with insulin resistance?
Low-Fat Quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Low-Fat Quark has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).
Check Low-Fat Quark in the Logi app, with your portion.
