Semi skimmed quark
Low GI
GL 1 per 100 g
- High protein content
- Contains some natural sugars
Semi skimmed quark has a glycemic index of 30, the same as plain Quark (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Quark
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Semi skimmed quark is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 107 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 5.1 g |
| Saturated | 3.4 g |
| Unsaturated | 1.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Low glycemic load
- Contains some natural sugars
- Low fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Semi skimmed quark
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi skimmed quark?
Semi skimmed quark has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Semi skimmed quark good for people with insulin resistance?
Semi skimmed quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Quark has the lowest glycemic load?
Among the forms of Quark in this database, High protein quark has the lowest glycemic load (1 per 100 g).
Check Semi skimmed quark in the Logi app, with your portion.
