Lactose-free quark
Low GI
GL 1 per 100 g
- High protein content
- Lack of fiber
Lactose-free quark has a glycemic index of 30, the same as plain Low-Fat Quark (30).
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- GI 30 · GL 1 per 100 g low fat
Low-fat quark - +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose-free quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 0.3 g |
| Saturated | 0.2 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Lack of fiber
- Dairy-based insulin spike potential
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-free quark?
Lactose-free quark has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Lactose-free quark good for people with insulin resistance?
Lactose-free quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Lactose-free quark has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).
Check Lactose-free quark in the Logi app, with your portion.
