Labneh cheese
Low GI
GL 2.3 per cup (225 g) · GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Labneh cheese has a glycemic index of 20 (Low). One cup (225 g) adds a glycemic load of 2.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Labneh cheese
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Labneh cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 0.1 |
| 2 tbsp serving | 28 g | 0.3 |
| 1 cup | 225 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of protein
- Low fiber content
- High saturated fat content
Allergens
Recipes with Labneh cheese
Frequently Asked Questions
What is the glycemic index of Labneh cheese?
Labneh cheese has a glycemic index of 20 (Low). One cup (225 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Labneh cheese good for people with insulin resistance?
Labneh cheese has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Labneh cheese has the lowest glycemic load?
Labneh cheese has the lowest glycemic load of all forms of Labneh cheese in this database (1 per 100 g).
Check Labneh cheese in the Logi app, with your portion.
