Low fat herb labneh
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Low fat herb labneh has a glycemic index of 20, the same as plain Labneh cheese (20). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Labneh cheese
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Low fat herb labneh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Contains probiotics
- Moderate sodium content
- Low fiber
- Dairy may not suit lactose intolerant individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat herb labneh?
Low fat herb labneh has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Low fat herb labneh good for people with insulin resistance?
Low fat herb labneh has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Labneh cheese has the lowest glycemic load?
Low fat herb labneh has the lowest glycemic load of all forms of Labneh cheese in this database (1 per 100 g).
Check Low fat herb labneh in the Logi app, with your portion.
