Minted labneh
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Minted labneh has a glycemic index of 15, lower than plain Labneh cheese (20).
Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Labneh cheese
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Minted labneh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 7.5 g |
| Fat | 7.5 g |
| Saturated | 4.5 g |
| Unsaturated | 3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Contains probiotics
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minted labneh?
Minted labneh has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Minted labneh good for people with insulin resistance?
Minted labneh has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Labneh cheese has the lowest glycemic load?
Minted labneh has the lowest glycemic load of all forms of Labneh cheese in this database (1 per 100 g).
Check Minted labneh in the Logi app, with your portion.
