Lactose free cream cheese
Glycemic index not measured yet
- Lactose free, suitable for intolerant individuals
- Moderate saturated fat content
Lactose free cream cheese has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose free cream cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 15 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lactose free, suitable for intolerant individuals
- Source of protein
- Moderate saturated fat content
- Processed dairy product
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free cream cheese?
The glycemic index of Lactose free cream cheese has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Lactose free cream cheese good for people with insulin resistance?
The glycemic index of Lactose free cream cheese is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, Cream cheese with olives has the lowest glycemic load (1 per 100 g).
Check Lactose free cream cheese in the Logi app, with your portion.
