High protein banana hazelnut yogurt
Low GI
GL 4 per 100 g
- High protein content
- Contains added sugars
High protein banana hazelnut yogurt has a glycemic index of 40, higher than plain Plain yogurt (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- +4 more
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High protein banana hazelnut yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats from hazelnuts
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with High protein banana hazelnut yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein banana hazelnut yogurt?
High protein banana hazelnut yogurt has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is High protein banana hazelnut yogurt good for people with insulin resistance?
High protein banana hazelnut yogurt has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check High protein banana hazelnut yogurt in the Logi app, with your portion.
