High protein yogurt
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Lacks beneficial fiber
High protein yogurt has a glycemic index of 35, lower than plain Plain Yogurt (36). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - GI 25 · GL 1 per 100 g sugar freevegan
Sugar free vegan yogurt - +32 more
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High protein yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of protein
- Minimal processing
- Lacks beneficial fiber
- Low nutrient density compared to whole-fat versions
- Potential for inflammatory dairy proteins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein yogurt?
High protein yogurt has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is High protein yogurt good for people with insulin resistance?
High protein yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
High protein yogurt has the lowest glycemic load of all forms of Plain Yogurt in this database (1 per 100 g).
Check High protein yogurt in the Logi app, with your portion.
