Full fat yogurt
Low GI
GL 2 per 100 g
- Contains probiotics
- Contains saturated fat
Full fat yogurt has a glycemic index of 35, lower than plain Plain yogurt (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- GI 36 · GL 2.5 per 100 g low fat
Low fat yogurt - +4 more
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Full fat yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 61 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 3.3 g |
| Saturated | 2.1 g |
| Unsaturated | 1.2 g |
| Sodium | 46 mg |
Processing Level
Why this score?
- Contains probiotics
- Good source of protein
- Low glycemic load
- Contains saturated fat
- Moderate processing level
- Contains natural sugars
Calculate the glycemic load of a meal with Full fat yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Full fat yogurt?
Full fat yogurt has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Full fat yogurt good for people with insulin resistance?
Full fat yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check Full fat yogurt in the Logi app, with your portion.
