Lactose free yogurt
Low GI
GL 2 per 100 g
- Good protein source
- Moderate processing
Lactose free yogurt has a glycemic index of 43, higher than plain Plain yogurt (36).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - GI 36 · GL 2.5 per 100 g low fat
Low fat yogurt - +4 more
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Lactose free yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 61 kcal |
| Carbohydrates | 4.66 g |
| Sugars (Total) | 4.66 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.47 g |
| Fat | 3.25 g |
| Saturated | 2.08 g |
| Unsaturated | 1.17 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Contains probiotics
- Moderate processing
- Contains natural sugars
- Low fiber content
Calculate the glycemic load of a meal with Lactose free yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free yogurt?
Lactose free yogurt has a glycemic index of 43 (Low) and a glycemic load of 2 per 100 g.
Is Lactose free yogurt good for people with insulin resistance?
Lactose free yogurt has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check Lactose free yogurt in the Logi app, with your portion.
