2% Fat Yogurt
Low GI
GL 2.5 per cup (245 g) · GL 1 per 100 g
- Low glycemic load and index
- Low protein density compared to Greek yogurt
2% Fat Yogurt has a glycemic index of 27, lower than plain Plain Yogurt (36). One cup (245 g) adds a glycemic load of 2.5.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #170886 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - GI 25 · GL 1 per 100 g sugar freevegan
Sugar free vegan yogurt - +32 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
2% Fat Yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, (8 fl oz) | 245 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4.3 g |
| Fat | 2 g |
| Saturated | 1.3 g |
| Unsaturated | 0.7 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Minimal processing level
- Low protein density compared to Greek yogurt
- Lack of dietary fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 2% Fat Yogurt?
2% Fat Yogurt has a glycemic index of 27 (Low). One cup (245 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is 2% Fat Yogurt good for people with insulin resistance?
2% Fat Yogurt has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
2% Fat Yogurt has the lowest glycemic load of all forms of Plain Yogurt in this database (1 per 100 g).
Check 2% Fat Yogurt in the Logi app, with your portion.
