Low carb blueberry yogurt
Low GI
GL 1.1 per 100 g
- Low glycemic load
- Contains added sweeteners
Low carb blueberry yogurt has a glycemic index of 25, lower than plain Plain yogurt (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- GI 36 · GL 2.5 per 100 g low fat
Low fat yogurt - +4 more
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Low carb blueberry yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 5.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains fiber
- Contains added sweeteners
- Moderate processing level
- Low fat content
Calculate the glycemic load of a meal with Low carb blueberry yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb blueberry yogurt?
Low carb blueberry yogurt has a glycemic index of 25 (Low) and a glycemic load of 1.1 per 100 g.
Is Low carb blueberry yogurt good for people with insulin resistance?
Low carb blueberry yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check Low carb blueberry yogurt in the Logi app, with your portion.
