Vegan yogurt
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic impact
- Potential for hidden additives in processing
Vegan yogurt has a glycemic index of 25, lower than plain Plain yogurt (36). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- GI 36 · GL 2.5 per 100 g low fat
Low fat yogurt - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic impact
- Minimal processing level
- Contains beneficial fiber
- Potential for hidden additives in processing
- Lower protein density compared to dairy/soy
Calculate the glycemic load of a meal with Vegan yogurt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan yogurt?
Vegan yogurt has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Vegan yogurt good for people with insulin resistance?
Vegan yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Vegan yogurt has the lowest glycemic load of all forms of Plain yogurt in this database (1 per 100 g).
Check Vegan yogurt in the Logi app, with your portion.
