Vanilla High-Protein Yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Vanilla High-Protein Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Vanilla High-Protein Yogurt ranks among the lowest in glycemic index.
Vanilla High-Protein Yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Very low added sugar
- ✗ No fiber content
- ✗ Some added sugars
- ✗ Processed (flavored)
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.5g |
| Natural | 2.0g |
| Added | 1.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Vanilla High-Protein Yogurt?
Vanilla High-Protein Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Vanilla High-Protein Yogurt good for people with insulin resistance?
Vanilla High-Protein Yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vanilla High-Protein Yogurt affect blood sugar?
Vanilla High-Protein Yogurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.