High protein banana yogurt
Low GI
GL 3 per 100 g
- High protein content
- Contains added sugars
High protein banana yogurt has a glycemic index of 45, higher than plain Plain yogurt (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- +4 more
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High protein banana yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 4 g |
| Added | 2.5 g |
| Fiber | 0.7 g |
| Soluble | 0.3 g |
| Insoluble | 0.4 g |
| Protein | 8.5 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Contains some fiber
- Contains added sugars
- Moderately processed
- Moderate glycemic index
Calculate the glycemic load of a meal with High protein banana yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein banana yogurt?
High protein banana yogurt has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is High protein banana yogurt good for people with insulin resistance?
High protein banana yogurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check High protein banana yogurt in the Logi app, with your portion.
