Herb omelette
No glycemic index7/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Herb omelette has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb omelette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
2.5 g
Carbs
10.5 g
Protein
12 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 10.5 g |
| Fat | 12 g |
| Saturated | 4.2 g |
| Unsaturated | 7.8 g |
| Sodium | 260 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate saturated fat
- Contains sodium
Calculate the glycemic load of a meal with Herb omelette
Allergens
Contains: milkeggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb omelette?
The glycemic index of Herb omelette has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Herb omelette good for people with insulin resistance?
The glycemic index of Herb omelette is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Herb omelette in the Logi app, with your portion.
