High protein dessert
Low GI
GL 5 per 100 g
- Low glycemic load
- Presence of added sugar
High protein dessert has a glycemic index of 45 (Low).
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Moderate calorie amount
- Presence of added sugar
- Low fiber content
- Dairy product (possible intolerance)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein dessert?
High protein dessert has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is High protein dessert good for people with insulin resistance?
High protein dessert has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein dessert affect blood sugar?
High protein dessert has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check High protein dessert in the Logi app, with your portion.
