Chia Plant Milk Coffee Cocoa Pudding
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
Chia Plant Milk Coffee Cocoa Pudding has a glycemic index of 30, lower than plain Chia pudding (35). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia pudding
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Chia Plant Milk Coffee Cocoa Pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 3.5 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 40 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Plant Milk Coffee Cocoa Pudding?
Chia Plant Milk Coffee Cocoa Pudding has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Chia Plant Milk Coffee Cocoa Pudding good for people with insulin resistance?
Chia Plant Milk Coffee Cocoa Pudding has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia pudding has the lowest glycemic load?
Among the forms of Chia pudding in this database, Chia pudding with coconut milk and pecans has the lowest glycemic load (0.2 per 100 g).
Check Chia Plant Milk Coffee Cocoa Pudding in the Logi app, with your portion.
