Chia pudding with coconut milk and pecans
Low GI
GL 0.2 per typical cup (150 g) · GL 0.2 per 100 g
- High fiber content
- High calorie density
Chia pudding with coconut milk and pecans has a glycemic index of 2, lower than plain Chia pudding (35). One typical cup (150 g) adds a glycemic load of 0.2.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia pudding
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Chia pudding with coconut milk and pecans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic index
- High calorie density
- Moderate saturated fat
- Low in vitamins/minerals compared to fruits/vegetables
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding with coconut milk and pecans?
Chia pudding with coconut milk and pecans has a glycemic index of 2 (Low). One typical cup (150 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.2.
Is Chia pudding with coconut milk and pecans good for people with insulin resistance?
Chia pudding with coconut milk and pecans has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia pudding has the lowest glycemic load?
Chia pudding with coconut milk and pecans has the lowest glycemic load of all forms of Chia pudding in this database (0.2 per 100 g).
Check Chia pudding with coconut milk and pecans in the Logi app, with your portion.
