Chia seed chocolate pudding (with stevia/monk fruit)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate processing
Chia seed chocolate pudding (with stevia/monk fruit) has a glycemic index of 2, lower than plain Chia pudding (35). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia pudding
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chia seed chocolate pudding (with stevia/monk fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 3 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- No added sugars
- Moderate processing
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed chocolate pudding (with stevia/monk fruit)?
Chia seed chocolate pudding (with stevia/monk fruit) has a glycemic index of 2 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Chia seed chocolate pudding (with stevia/monk fruit) good for people with insulin resistance?
Chia seed chocolate pudding (with stevia/monk fruit) has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia pudding has the lowest glycemic load?
Among the forms of Chia pudding in this database, Chia pudding with coconut milk and pecans has the lowest glycemic load (0.2 per 100 g).
Check Chia seed chocolate pudding (with stevia/monk fruit) in the Logi app, with your portion.
