Chia pudding
Low GI
GL 7.2 per cup (240 g) · GL 3 per 100 g
- Low glycemic load and index
- Contains added sugars
Chia pudding has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 7.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chia pudding
- GI 2 · GL 0.2 per 100 g coconut milkpecans
Chia pudding with coconut milk and pecans - GI 2 · GL 1 per 100 g chocolate
Chia seed chocolate pudding (with stevia/monk fruit) - GI 30 · GL 2 per 100 g berry
Chia pudding with berries and unsweetened almond milk - GI 30 · GL 3 per 100 g coffeechocolate
Chia Plant Milk Coffee Cocoa Pudding
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Chia pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.5 |
| 1 cup | 240 g | 7.2 |
| 1 serving | 240 g | 7.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 2.4 g |
| Insoluble | 3.6 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Minimal processing
- Contains added sugars
- Moderate saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding?
Chia pudding has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 7.2; per 100 g the glycemic load is 3.
Is Chia pudding good for people with insulin resistance?
Chia pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia pudding has the lowest glycemic load?
Among the forms of Chia pudding in this database, Chia pudding with coconut milk and pecans has the lowest glycemic load (0.2 per 100 g).
Check Chia pudding in the Logi app, with your portion.
