Flaxseed pudding with unsweetened plant milk
Low GI
GL 0.4 per typical cup (150 g) · GL 0.3 per 100 g
- High fiber content
- Moderate calorie density
Flaxseed pudding with unsweetened plant milk has a glycemic index of 5 (Low). One typical cup (150 g) adds a glycemic load of 0.4.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flaxseed pudding with unsweetened plant milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 0.7 g |
| Unsaturated | 7.3 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic load
- Moderate calorie density
- Potential allergen (flaxseed)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed pudding with unsweetened plant milk?
Flaxseed pudding with unsweetened plant milk has a glycemic index of 5 (Low). One typical cup (150 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.
Is Flaxseed pudding with unsweetened plant milk good for people with insulin resistance?
Flaxseed pudding with unsweetened plant milk has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed pudding with unsweetened plant milk affect blood sugar?
Flaxseed pudding with unsweetened plant milk has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Flaxseed pudding with unsweetened plant milk in the Logi app, with your portion.
