Freshly ground poppy seeds mixed with stevia or erythritol
Low GI
GL 1 per 100 g
- Very low glycemic load
- High calorie density
Freshly ground poppy seeds mixed with stevia or erythritol has a glycemic index of 5 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Freshly ground poppy seeds mixed with stevia or erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 18 g |
| Fat | 41 g |
| Saturated | 4.5 g |
| Unsaturated | 34 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in healthy fats
- High calorie density
- Potential allergen (seeds)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freshly ground poppy seeds mixed with stevia or erythritol?
Freshly ground poppy seeds mixed with stevia or erythritol has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Freshly ground poppy seeds mixed with stevia or erythritol good for people with insulin resistance?
Freshly ground poppy seeds mixed with stevia or erythritol has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freshly ground poppy seeds mixed with stevia or erythritol affect blood sugar?
Freshly ground poppy seeds mixed with stevia or erythritol has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Freshly ground poppy seeds mixed with stevia or erythritol in the Logi app, with your portion.
