Freshly ground poppy seeds mixed with stevia or erythritol
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Freshly ground poppy seeds mixed with stevia or erythritol has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Freshly ground poppy seeds mixed with stevia or erythritol ranks among the lowest in glycemic index.
Freshly ground poppy seeds mixed with stevia or erythritol is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✗ High calorie density
- ✗ Potential allergen (seeds)
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 18g |
| Fat | 41g |
| Saturated | 4.5g |
| Unsaturated | 34g |
| Sodium | 25mg |
Frequently Asked Questions
What is the glycemic index of Freshly ground poppy seeds mixed with stevia or erythritol?
Freshly ground poppy seeds mixed with stevia or erythritol has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Freshly ground poppy seeds mixed with stevia or erythritol good for people with insulin resistance?
Freshly ground poppy seeds mixed with stevia or erythritol has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freshly ground poppy seeds mixed with stevia or erythritol affect blood sugar?
Freshly ground poppy seeds mixed with stevia or erythritol has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →