Hazelnut flour
Low GI
GL 3 per 100 g
- Sehr hoher Ballaststoffgehalt
- Kann Allergene enthalten
Hazelnut flour has a glycemic index of 15 (Low).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hazelnut flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 7 g |
| Insoluble | 13 g |
| Protein | 35 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Sehr hoher Ballaststoffgehalt
- Reich an pflanzlichem Protein
- Niedriger glykämischer Index
- Kann Allergene enthalten
- Relativ hoher Fettgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut flour?
Hazelnut flour has a glycemic index of 15 (Low) and a glycemic load of 3 per 100 g.
Is Hazelnut flour good for people with insulin resistance?
Hazelnut flour has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hazelnut flour affect blood sugar?
Hazelnut flour has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hazelnut flour in the Logi app, with your portion.
