Hemp hearts
Glycemic index not measured yet
- High protein content
- Moderate calorie density
Hemp hearts has no measured glycemic index yet. It contains 8.7 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tabbouleh salad
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Hemp hearts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 567 kcal |
| Carbohydrates | 8.7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 31.6 g |
| Fat | 48.8 g |
| Saturated | 4.6 g |
| Unsaturated | 44.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy fats (omega-3 and omega-6)
- Low glycemic impact
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hemp hearts?
The glycemic index of Hemp hearts has not been measured yet. It contains 8.7 g of carbohydrates per 100 g.
Is Hemp hearts good for people with insulin resistance?
The glycemic index of Hemp hearts is not measured. With 8.7 g of carbohydrates per 100 g, watch the portion size.
Which form of Tabbouleh salad has the lowest glycemic load?
Among the forms of Tabbouleh salad in this database, Tabbouleh salad has the lowest glycemic load (4 per 100 g).
Check Hemp hearts in the Logi app, with your portion.
