Tabbouleh salad
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Refined wheat base
Tabbouleh salad has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tabbouleh salad
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Tabbouleh salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Rich in fresh herbs/vegetables
- Refined wheat base
- Potentially high sodium in commercial versions
Calculate the glycemic load of a meal with Tabbouleh salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tabbouleh salad?
Tabbouleh salad has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Tabbouleh salad good for people with insulin resistance?
Tabbouleh salad has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tabbouleh salad has the lowest glycemic load?
Tabbouleh salad has the lowest glycemic load of all forms of Tabbouleh salad in this database (4 per 100 g).
Check Tabbouleh salad in the Logi app, with your portion.
