Toasted hemp hearts
No glycemic index8/10
Glycemic index not measured yet
8 g carbohydrates per 100 g
Logi score 8/10
- High in plant-based protein
- Moderate calorie density
Toasted hemp hearts has no measured glycemic index yet. It contains 8 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hemp hearts
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Toasted hemp hearts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
570
Calories
8 g
Carbs
32 g
Protein
48 g
Fat
per 100g
| Calories | 570 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 32 g |
| Fat | 48 g |
| Saturated | 4.5 g |
| Unsaturated | 43.5 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- High in plant-based protein
- Rich in unsaturated fats (omega-3 and omega-6)
- Contains fiber and micronutrients
- Moderate calorie density
- Low total fiber compared to some seeds
- Not a significant source of vitamins A or C
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toasted hemp hearts?
The glycemic index of Toasted hemp hearts has not been measured yet. It contains 8 g of carbohydrates per 100 g.
Is Toasted hemp hearts good for people with insulin resistance?
The glycemic index of Toasted hemp hearts is not measured. With 8 g of carbohydrates per 100 g, watch the portion size.
Check Toasted hemp hearts in the Logi app, with your portion.
