Hemp seeds
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Excellent plant-based protein source
- High caloric density
Hemp seeds has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170148 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They offer a superior omega-3 to omega-6 ratio, which is better for managing systemic inflammation in insulin resistance.
Chia seeds - GL 2.9 per 100 g They provide higher levels of lignans and better cardiovascular protection benefits compared to hemp seeds.
Soaked flax seeds - GL 2.1 per 100 g They provide a more robust profile of antioxidants and polyphenols that support metabolic health and insulin sensitivity.
Walnuts
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Hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 553 kcal |
| Carbohydrates | 8.7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1 g |
| Insoluble | 3 g |
| Protein | 31.6 g |
| Fat | 48.8 g |
| Saturated | 4.6 g |
| Unsaturated | 43 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Excellent plant-based protein source
- Very low glycemic load and sugar content
- Rich in healthy unsaturated fats
- High caloric density
- Omega-6 to Omega-3 ratio can be inflammatory if consumed in excess
Allergens
No EU-14 allergen listed
Recipes with Hemp seeds
Frequently Asked Questions
What is the glycemic index of Hemp seeds?
Hemp seeds has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Hemp seeds good for people with insulin resistance?
Hemp seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hemp seeds affect blood sugar?
Hemp seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Hemp seeds in the Logi app, with your portion.
