Soaked flax seeds
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.9 per 100 g
- Extremely low glycemic load
- High caloric density
Soaked flax seeds has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soaked flax seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 534 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 27.3 g |
| Soluble | 7 g |
| Insoluble | 20.3 g |
| Protein | 18.3 g |
| Fat | 42.2 g |
| Saturated | 3.7 g |
| Unsaturated | 36 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of fiber and omega-3s
- High caloric density
- Potential for oxidation of fats if not fresh
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soaked flax seeds?
Soaked flax seeds has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.9.
Is Soaked flax seeds good for people with insulin resistance?
Soaked flax seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soaked flax seeds affect blood sugar?
Soaked flax seeds has a glycemic load of 2.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soaked flax seeds in the Logi app, with your portion.
