Flaxseed coating
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.9 per 100 g
- High fiber content
- High fat content (though mostly healthy fats)
Flaxseed coating has a glycemic index of 10, the same as plain Flaxseeds (10). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flaxseeds
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Flaxseed coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 534 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 27.3 g |
| Soluble | 8.2 g |
| Insoluble | 19.1 g |
| Protein | 18.3 g |
| Fat | 42.2 g |
| Saturated | 3.7 g |
| Unsaturated | 28 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic load
- High fat content (though mostly healthy fats)
- Potential allergen for some individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed coating?
Flaxseed coating has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.9.
Is Flaxseed coating good for people with insulin resistance?
Flaxseed coating has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flaxseeds has the lowest glycemic load?
Flaxseed coating has the lowest glycemic load of all forms of Flaxseeds in this database (2.9 per 100 g).
Check Flaxseed coating in the Logi app, with your portion.
