Flaxseed breading
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.9 per 100 g
- Extremely low glycemic load and index
- High in total fat (caloric density)
Flaxseed breading has a glycemic index of 10, the same as plain Flaxseeds (10). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Dec 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flaxseeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flaxseed breading is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 534 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8.1 g |
| Insoluble | 18.9 g |
| Protein | 18 g |
| Fat | 42 g |
| Saturated | 3.7 g |
| Unsaturated | 28 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Very high fiber content
- High in healthy unsaturated fats
- High in total fat (caloric density)
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed breading?
Flaxseed breading has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.9.
Is Flaxseed breading good for people with insulin resistance?
Flaxseed breading has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flaxseeds has the lowest glycemic load?
Flaxseed breading has the lowest glycemic load of all forms of Flaxseeds in this database (2.9 per 100 g).
Check Flaxseed breading in the Logi app, with your portion.
