Roasted fox nuts

GI 55 · ModerateGL 63 / cup7/10

Medium GI

55 GI

GL 63 per typical cup (150 g) · GL 42 per 100 g

Logi score 7/10

Low fat content
Moderate glycemic load

Roasted fox nuts has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 63.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almonds, roasted, no added oil or salt
GL 3.2 per 100 g Almonds have a significantly lower GL of 1 compared to 42, providing a much more stable blood sugar response.
Pecan halves
GL 1 per 100 g Pecans offer a superior glycemic profile with a GL of 1, helping to prevent the sharp glucose spikes associated with fox nuts.

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Roasted fox nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

77 g

Carbs

9.7 g

Protein

0.1 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	77 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	7.6 g
Soluble	2.3 g
Insoluble	5.3 g
Protein	9.7 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	5 mg

Processing Level

35%

Moderate

Why this score?

Low fat content
Good fiber source
Low sodium
Moderate glycemic load
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted fox nuts?

Roasted fox nuts has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 63; per 100 g the glycemic load is 42.

Is Roasted fox nuts good for people with insulin resistance?

Roasted fox nuts has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds, roasted, no added oil or salt.

How does Roasted fox nuts affect blood sugar?

Roasted fox nuts has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Roasted fox nuts in the Logi app, with your portion.