Pecan halves
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High unsaturated fat content
- High calorie density
Pecan halves has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pecan halves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 691 kcal |
| Carbohydrates | 13.9 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 2.9 g |
| Insoluble | 6.7 g |
| Protein | 9.2 g |
| Fat | 72 g |
| Saturated | 6.2 g |
| Unsaturated | 63 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Rich in fiber
- Low glycemic load
- High calorie density
- Low in protein compared to other nuts
- Potential allergen
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pecan halves?
Pecan halves has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Pecan halves good for people with insulin resistance?
Pecan halves has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pecan halves affect blood sugar?
Pecan halves has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pecan halves in the Logi app, with your portion.
