Pistachio pesto
Low GI
GL 2 per 100 g
- Rich in unsaturated fats
- High sodium content
Pistachio pesto has a glycemic index of 20 (Low).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pistachio pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 50 g |
| Saturated | 7 g |
| Unsaturated | 41 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Contains fiber and protein
- High sodium content
- High fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio pesto?
Pistachio pesto has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Pistachio pesto good for people with insulin resistance?
Pistachio pesto has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pistachio pesto affect blood sugar?
Pistachio pesto has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pistachio pesto in the Logi app, with your portion.
