Ground pumpkin seed filling
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High protein content
- Moderate fat content
Ground pumpkin seed filling has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground pumpkin seed filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 28 g |
| Fat | 32 g |
| Saturated | 6 g |
| Unsaturated | 26 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in magnesium
- Low glycemic load
- Moderate fat content
- Lower fiber than whole seeds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground pumpkin seed filling?
Ground pumpkin seed filling has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Ground pumpkin seed filling good for people with insulin resistance?
Ground pumpkin seed filling has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground pumpkin seed filling affect blood sugar?
Ground pumpkin seed filling has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground pumpkin seed filling in the Logi app, with your portion.
