Almond-based vegan cheese (almond and lemon juice)
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Almond-based vegan cheese (almond and lemon juice) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almond-based vegan cheese (almond and lemon juice) ranks among the lowest in glycemic index.
Almond-based vegan cheese (almond and lemon juice) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Plant-based healthy fats
- ✓ No added sugars
- ✓ Moderate protein content
- ✗ Moderate sodium content
- ✗ Processed from whole nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 21g |
| Saturated | 2g |
| Unsaturated | 18g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Almond-based vegan cheese (almond and lemon juice)?
Almond-based vegan cheese (almond and lemon juice) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almond-based vegan cheese (almond and lemon juice) good for people with insulin resistance?
Almond-based vegan cheese (almond and lemon juice) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond-based vegan cheese (almond and lemon juice) affect blood sugar?
Almond-based vegan cheese (almond and lemon juice) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →