Pumpkin seed butter (raw)
Logi · Manage Insulin Resistance
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Pumpkin seed butter (raw) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Pumpkin seed butter (raw) ranks among the lowest in glycemic index.
Pumpkin seed butter (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High in unsaturated fats
- ✓ Rich in protein and minerals
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 28g |
| Fat | 49g |
| Saturated | 9g |
| Unsaturated | 40g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin seed butter (raw)?
Pumpkin seed butter (raw) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pumpkin seed butter (raw) good for people with insulin resistance?
Pumpkin seed butter (raw) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seed butter (raw) affect blood sugar?
Pumpkin seed butter (raw) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →