Pumpkin seed butter (raw)
No glycemic index7/10
Glycemic index not measured yet
12 g carbohydrates per 100 g
Logi score 7/10
- High in unsaturated fats
- High calorie density
Pumpkin seed butter (raw) has no measured glycemic index yet. It contains 12 g of carbohydrates per 100 g.
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin seed butter (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
600
Calories
12 g
Carbs
28 g
Protein
49 g
Fat
per 100g
| Calories | 600 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 28 g |
| Fat | 49 g |
| Saturated | 9 g |
| Unsaturated | 40 g |
| Sodium | 5 mg |
Processing Level
25%
Minimal
Why this score?
- High in unsaturated fats
- Rich in protein and minerals
- Low glycemic impact
- High calorie density
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed butter (raw)?
The glycemic index of Pumpkin seed butter (raw) has not been measured yet. It contains 12 g of carbohydrates per 100 g.
Is Pumpkin seed butter (raw) good for people with insulin resistance?
The glycemic index of Pumpkin seed butter (raw) is not measured. With 12 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Pumpkin seed butter (raw) in the Logi app, with your portion.
