Pumpkin seed butter (raw)
Low GI
GL 1.2 per 100 g
- High in unsaturated fats
- High calorie density
Pumpkin seed butter (raw) has a glycemic index of 10 (Low).
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin seed butter (raw) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 28 g |
| Fat | 49 g |
| Saturated | 9 g |
| Unsaturated | 40 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in unsaturated fats
- Rich in protein and minerals
- Low glycemic impact
- High calorie density
- Moderate saturated fat content
Calculate the glycemic load of a meal with Pumpkin seed butter (raw)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed butter (raw)?
Pumpkin seed butter (raw) has a glycemic index of 10 (Low) and a glycemic load of 1.2 per 100 g.
Is Pumpkin seed butter (raw) good for people with insulin resistance?
Pumpkin seed butter (raw) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seed butter (raw) affect blood sugar?
Pumpkin seed butter (raw) has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin seed butter (raw) in the Logi app, with your portion.
