Raw cacao nibs and raw almonds blend
Low GI
GL 1 per 100 g
- High fiber content
- High calorie density
Raw cacao nibs and raw almonds blend has a glycemic index of 10 (Low).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw cacao nibs and raw almonds blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 14 g |
| Fat | 48 g |
| Saturated | 10 g |
| Unsaturated | 36 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- No added sugars
- High calorie density
- Moderate saturated fat
- Low water content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw cacao nibs and raw almonds blend?
Raw cacao nibs and raw almonds blend has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Raw cacao nibs and raw almonds blend good for people with insulin resistance?
Raw cacao nibs and raw almonds blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw cacao nibs and raw almonds blend affect blood sugar?
Raw cacao nibs and raw almonds blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raw cacao nibs and raw almonds blend in the Logi app, with your portion.
