Defatted peanut butter powder

GI 20 · LowGL 1.1 / tablespoon6/10

Low GI

20 GI

GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g

Logi score 6/10

Excellent source of plant-based protein
High in total sugars relative to whole nuts

Defatted peanut butter powder has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.

Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Pumpkin seeds
GL 0.5 per 100 g It is a nutrient-dense, allergen-friendly alternative that offers better mineral content and healthy fats than processed legume powders.

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Lower your blood sugar through smarter food choices

Defatted peanut butter powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

35 g

Carbs

50 g

Protein

8 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	35 g
Sugars (Total)	15 g
Natural	15 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	50 g
Fat	8 g
Saturated	1.5 g
Unsaturated	6.5 g
Sodium	400 mg

Processing Level

75%

Highly Processed

Why this score?

Excellent source of plant-based protein
Low glycemic index and load
Convenient for calorie-controlled diets
High in total sugars relative to whole nuts
Processed nature removes beneficial healthy fats
High sodium content per serving

Calculate the glycemic load of a meal with Defatted peanut butter powder

Allergens

Contains: peanuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Defatted peanut butter powder?

Defatted peanut butter powder has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.

Is Defatted peanut butter powder good for people with insulin resistance?

Defatted peanut butter powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Defatted peanut butter powder affect blood sugar?

Defatted peanut butter powder has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Defatted peanut butter powder in the Logi app, with your portion.