Poppy seeds
No glycemic index8/10
Glycemic index not measured yet
28.1 g carbohydrates per 100 g
Logi score 8/10
- Exceptional fiber content
- High caloric density
Poppy seeds has no measured glycemic index yet. It contains 28.1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171330 , Logi Nutrition Team · Not medical advice · Report an error
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Poppy seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 3 g |
| 1 tablespoon | 9 g |
Nutrition Facts (per 100g)
525
Calories
28.1 g
Carbs
17.99 g
Protein
41.56 g
Fat
per 100g
| Calories | 525 kcal |
| Carbohydrates | 28.1 g |
| Sugars (Total) | 2.99 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 19.5 g |
| Soluble | 5.9 g |
| Insoluble | 13.7 g |
| Protein | 17.99 g |
| Fat | 41.56 g |
| Saturated | 4.517 g |
| Unsaturated | 36 g |
| Sodium | 26 mg |
Processing Level
20%
Minimal
Why this score?
- Exceptional fiber content
- Good protein source
- High caloric density
- High fat content
Calculate the glycemic load of a meal with Poppy seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poppy seeds?
The glycemic index of Poppy seeds has not been measured yet. It contains 28.1 g of carbohydrates per 100 g.
Is Poppy seeds good for people with insulin resistance?
The glycemic index of Poppy seeds is not measured. With 28.1 g of carbohydrates per 100 g, watch the portion size.
Check Poppy seeds in the Logi app, with your portion.
