Hazelnut Paste
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load
- Very high caloric density
Hazelnut Paste has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hazelnut Paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 628 kcal |
| Carbohydrates | 16.7 g |
| Sugars (Total) | 4.3 g |
| Natural | 4.3 g |
| Added | 0 g |
| Fiber | 9.7 g |
| Soluble | 2.9 g |
| Insoluble | 6.8 g |
| Protein | 14.1 g |
| Fat | 60.8 g |
| Saturated | 4.5 g |
| Unsaturated | 54 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in healthy unsaturated fats
- Excellent source of dietary fiber
- Very high caloric density
- Potential for overconsumption
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut Paste?
Hazelnut Paste has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Hazelnut Paste good for people with insulin resistance?
Hazelnut Paste has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hazelnut Paste affect blood sugar?
Hazelnut Paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Hazelnut Paste in the Logi app, with your portion.
