Hazelnut extract
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g
Hazelnut extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hazelnut extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 650 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 4.3 g |
| Natural | 4.3 g |
| Added | 0 g |
| Fiber | 9.7 g |
| Soluble | 2.9 g |
| Insoluble | 6.8 g |
| Protein | 15 g |
| Fat | 61 g |
| Saturated | 4.5 g |
| Unsaturated | 54 g |
| Sodium | 0 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut extract?
Hazelnut extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Hazelnut extract good for people with insulin resistance?
Hazelnut extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hazelnut extract affect blood sugar?
Hazelnut extract has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Hazelnut extract in the Logi app, with your portion.
