Mint extract
Medium GI
GL 1.8 per typical teaspoon (5 g) · GL 36 per 100 g
- Low sodium content
- Very high added sugar content
Mint extract has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mint extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low sodium content
- No fats
- Very high added sugar content
- High glycemic load
- Lack of fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint extract?
Mint extract has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.8; per 100 g the glycemic load is 36.
Is Mint extract good for people with insulin resistance?
Mint extract has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mint extract affect blood sugar?
Mint extract has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Mint extract in the Logi app, with your portion.
