Chia pudding with berries and unsweetened almond milk
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- Moderate calorie density
Chia pudding with berries and unsweetened almond milk has a glycemic index of 30, lower than plain Chia pudding (35). One typical cup (150 g) adds a glycemic load of 3.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia pudding
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Chia pudding with berries and unsweetened almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in healthy fats
- Moderate calorie density
- Low protein compared to some meals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding with berries and unsweetened almond milk?
Chia pudding with berries and unsweetened almond milk has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Chia pudding with berries and unsweetened almond milk good for people with insulin resistance?
Chia pudding with berries and unsweetened almond milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia pudding has the lowest glycemic load?
Among the forms of Chia pudding in this database, Chia pudding with coconut milk and pecans has the lowest glycemic load (0.2 per 100 g).
Check Chia pudding with berries and unsweetened almond milk in the Logi app, with your portion.
