Heavy cream
No glycemic index3/10
Glycemic index not measured yet
2.8 g carbohydrates per 100 g
Logi score 3/10
- Source of fat-soluble vitamins
- Very high in saturated fat
Heavy cream has no measured glycemic index yet. It contains 2.8 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2346386 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Heavy cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Heavy cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
| 2 tbsp serving | 30 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
340
Calories
2.8 g
Carbs
2.1 g
Protein
36 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 2.8 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 36 g |
| Saturated | 23 g |
| Unsaturated | 13 g |
| Sodium | 40 mg |
Processing Level
35%
Moderate
Why this score?
- Source of fat-soluble vitamins
- Contains healthy unsaturated fats
- Very high in saturated fat
- Low in protein and fiber
- High calorie density
Recipes with Heavy cream
-
Königsberger Klopse in Caper Cream Sauce with Celeriac Mash 40 min · 16 ingredients · advanced -
Low-GI Fiskesuppe — Salmon and Celeriac Cream Soup 40 min · 11 ingredients · advanced -
Low-GI Köttbullar with Celeriac Mash 40 min · 13 ingredients · advanced -
Saag Paneer with Cauliflower Rice 35 min · 13 ingredients · advanced -
Yogurt Panna Cotta with Strawberries and Blueberries 255 min · 8 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Heavy cream?
The glycemic index of Heavy cream has not been measured yet. It contains 2.8 g of carbohydrates per 100 g.
Is Heavy cream good for people with insulin resistance?
The glycemic index of Heavy cream is not measured. With 2.8 g of carbohydrates per 100 g, watch the portion size.
Check Heavy cream in the Logi app, with your portion.
