Fat-free half & half
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low in fat
- Contains additives and stabilizers
Fat-free half & half has a glycemic index of 50, higher than plain Half & half creamer (30). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Half & half creamer
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Fat-free half & half is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low in fat
- Low in calories
- Contains additives and stabilizers
- Moderate glycemic index
- Low nutrient density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fat-free half & half?
Fat-free half & half has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Fat-free half & half good for people with insulin resistance?
Fat-free half & half has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Half & half creamer has the lowest glycemic load?
Among the forms of Half & half creamer in this database, Sweetened milk and cream blend (with natural non-glycemic sweetener) has the lowest glycemic load (0.2 per 100 g).
Check Fat-free half & half in the Logi app, with your portion.
