Powdered cream
Low GI
GL 3.5 per typical tablespoon (15 g) · GL 23 per 100 g
- Contains protein
- Very high saturated fat content
Powdered cream has a glycemic index of 50, higher than plain Cream (30). One typical tablespoon (15 g) adds a glycemic load of 3.5.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Contains less saturated fat and simple sugars, which positively affects blood sugar levels.
Powdered natural yogurt - GL 6 per 100 g Contains no added sugars and has a lower glycemic load than powdered cream.
Plant-based milk powder substitute - GL 18 per 100 g It contains much less saturated fat and calories, which is beneficial for people with insulin resistance.
Skimmed milk powder
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Powdered cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 45 g |
| Natural | 35 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 35 g |
| Saturated | 23 g |
| Unsaturated | 12 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains protein
- Source of calcium
- Very high saturated fat content
- High sugar level
- High glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered cream?
Powdered cream has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 3.5; per 100 g the glycemic load is 23.
Is Powdered cream good for people with insulin resistance?
Powdered cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Powdered cream in the Logi app, with your portion.
